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Tetep Semangat Waktu lagi Puase

lemastsmpKebiasaan KT sing jadi aktor utama ning balik seluruh permaslahan, termasuk masalah sering ngantuk di pagi hari, kangge ngatasine KT bise ngelakukaken beberapa tips berikut niki

1. Nerapaken pola turu 8 jam sehari
Hal niki cukup ngebantu, waktu turu sing cukup bise ngebuat badan kerase seger pada saat tangi turu ning pagi hari ne.
2. Jauhaken alat elektronik pas KT lagi turu, bila perlu di patini bae alat-alat elektronike, sebab radiasi sing ditimbulaken bise ngebuat KT ngerase kurang turu meskipun turune pules semalaman.
3. Matikaken lampu kamar sedurunge turu, lampu bise ngebuat KT susah kangge mejemaken mate, selain niku, meskipun lelap tapi matane KT boten istirahat kerane cahaya lampu bise nembus kelopak mata anda.
4. Selain haram, alkohol bise ngeganggu pola turu, selain niku pas tangi KT bakal ngerase puyeng lan mual.
5. Pada saat KT ngelakukaken beberapa hal endah rasa ngantuk anda hilang, KT bise jalan-jalan pagi atawe nonton acara sing di senengi dipagi hari.
6. Pada saat tangi turu lakukaken perenggangan otot endah otot napik kaku, hal niki cukup ampuh kangge ngilangaken ngantuk.
7. Segeralah adus KT, niki cara sing paling ampun apabila seluruh cara sedurunge boten berhasil.

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